Core Fusion Yoga... I've tried it. (Compliments to YogaVibes & Exhale)

Do you guys remember yesterday when I told you that I bought 2 classes to view for 2 weeks from YogaVibes? They were Core Fusion Sport and Core Fusion Yoga. I tried Core Fusion Sport yesterday, so if you missed it...check the post before this one.

But anyways, today I decided to Core Fusion Yoga. I thought it was going to be simple yoga but no it is definitely not. A heavily Qi Gong powered moves with a vinyasa flow yoga and core fusion elements in this hour packed class. Definitely yes.


Ill admit im rusty in Yoga, I used to practice everyday with my Namaste Yoga on FitTv (no longer have Verizon....crap :( ) I lost them....so the practice left me.

Started with stretches, then moved onto alot of detoxifying twists, sun salutations, downward dogs, chatranga pushups, high planks, upward facing dog (which I love), leg bends, c-curve curls at end, qi gong wide stances with energy ball movement!, and half moon (dancer pose) with the cat rolling & warrior series.


Ill admit, warrior 3 I suck. Half moon I can get into. When we push into needle...my legs dont cooperate to go high. I understand you work to your limits and comfort.

All in all, a wonderful cool down and I thought of nothing but the sequence as we did it. Stressless, mindful, & soulful.

Wonderful class, id love to take in person just like CF Sport. CF Cardio..I would definitely love to see a video. I would not want to go and feel lost or spaced out.

Onwards, to try hot yoga...or bikram yoga. God help. I am crazy but courageous is my middle name. Try it guys!

Cheers,

Kaye Beeh

Core Fusion Sport...Ive tried it (Thank you to Exhale & YogaVibes)

So I was curious for a while about Core Fusion Sport along with Core Fusion Cardio, Music Flow Yoga, other yoga classes, and Core Fusion Yoga.

I got an email yesterday from Exhale reminding me about YogaVibes videos of Core Fusion workouts. Ive been watching those previews for a while. I decided to punch in promo codes and finally buy Core Fusion Sport and Core Fusion Yoga (later post) for only 8 dollars.

So I can do them for up to 2 weeks unlimited.
But I want to do them now and practice them before going into the class and feeling lost like a dinosaur! Rawr!

So anyway. I came home from the gym... mistake mistake haha, and went straight to the video. Sweating within 10-12 minutes. That did not stop me though.



The beginning was nice with stretching and then came many squats, pushups, and jumpbacks. Jumpbacks were not bad for me at all.

My entire body was definitely engaged and it was alot of Cardio and strength all together. I had to stop for a 1 minute to catch my breath because I felt a little woozy but then I continued.

Loving the challenge. Moved down to legs floor work then abominable abdominals.

All in all, it was a challenge but I felt great afterward..energized & tired at the same time. No passing out but a confident stride to the shower. haha!

Sensa Sensa Read all about it!

Okay, I so im on my 12th day-13th day for Sensa weight-loss system.

It contains no msg and I get no headaches contrary to cynical beliefs.

It really helps me to control my eating and I actually get full easily, so no more over eating.

I sprinkle when I can remember, but I still reap the benefits.

Ive lost about 2-3 pounds now, I can not say it is the Sensa alone. With Sensa I eat what I like, but in moderation & I add more whole grains and healthier choices.

Compliments to exercise at my gym, home dvds, and Exhale Core Fusion classes. (free gym passes too counts I suppose)

But I think its a cool program. Ill try it out for the 2 months im designated for and we will how far my journey will continue.

to be continued...

Kaye Beeh

LA TENDENCIA MÁS VALIENTE DE LA TEMPORADA : SEXY BUSTIER

EL NUEVO CORSÉ ÚLTIMA MODA.
Este año la prenda de lenceria por excelencia sale al exterior sin prejuicios. La prenda que hizo furor en los años 50, corpiño y corsé se situan en el exterior como si se tratara de un top. Un modelo de Christian Dior, en negro y crema.

La actriz francesa Marion Cotillard lo usó en los premios Critics choice 2010. Jessica Biel con un diseño en color plata bordado con cristales y piedras.

Modelo de Christian Dior, un rigido corsé de escote corazón y falda con vuelo, combinando negro y crema.

Una foto del recuerdo, año 1952, estilizando la figura.

Natasha Poli en el desfile de Jean Paul Galtier en París. Chloé Sevigny con corsé color crema y pantalones negros.

La recordada Marlene Dietrich utilizó el corsé para sus películas.

La actriz Mischa Barton con un modelo estampado en la gama de los rosados.

Penélope Cruz luciendo un corsé estampado en una escena del musical Nine.

Reminisce of Chanel Fall 2010 --with Mr Joe Zee!

We all remembered the Chanel Fall 2010 showing in the last few months ago and how extreme and MAJORLY cool it was. I thought I was looking at elegance in star wars and how our environment truly is involved in our lives.

Some photos from then which are my favorites.








But new photo! SPOTTED: Mr Joe Zee of Elle Magazine werqqing it in Chanel Fall 2010 on a Starbucks "iced" coffee run. ;) Loving it. That ferocious beast finally comes out and I want more MJZ!

Milano Men S2011 Part Due!

As I have yesterday, flocks and herds continue to galavant in Milano!

Today I shall a look upon: Burberry Prorsum, Alexander McQueen, Dolce&Gabbana, and Roberto Cavalli



Over at Burberry Prorsum there was: boys in shades, the trenches, khaki colors, browns, blacks, military styles, scoop neck shirts, the showing of chests again!, tailored slim pants to perfection, rockerish feel and little country meets military city with the normal aesthetic of Burberry. lovely hues for spring Loved it!



Alexander McQueen,under Sarah Burton who did a great fierce job!, was a very interesting collection as it reminded me of career day, like different guys in different career-type outfits, one looked like a pilot, and one looked like a matador! There was a variety of pants such as wide legs and slim pants. This one had a 1920-1930s feel to it. very cool hues for spring. The pants truly reminded me of the baseball era during which babe ruth, yogi berra, and joe dimaggio ruled.



Dolce & Gabbana was sexy and 40s with a twist of James Bond feeling as always! There was a resurgence of bare chests! shorts , legs, and gorgeous italian image! Crisp white shirts with khaki cropped pants/capris. All color ensembles, gorgeous striped shirts and tidy-widies. Towards the end the ripped jeans and stampede of Bond-like dudes in the classic suits we love to close it. The use of blacks, whites, cremes, and khaki colors making the collection a true spring/summer staple for men who may love fashion, want to look cool, look good, or need to wear something! Dolce & Gabbana always do a great job of delivering that! No wonder my dad loves their blazers!



Last but not least, Roberto Cavalli, the man of prints, animalistic feeling, and sensuality we all love as racked up a stunning collection for men this spring! The flocks of colors, a 70s vibe! Printed pants, transitional colored pants, matching blazers (at times), bollywood type of feel, opium denish feel, and slim pants once again. The man who loves his color, vibrant lifestyle, and doesnt give a sh*t about what anyone thinks. A+++

EN MAQUILLAJE LA ECUACIÓN PERFECTA LABIOS EN ROJO + CEJAS PERFECTAS

LOS LABIOS SUBIDOS DE TONO SON UNA DE LAS APUESTAS MÁS SEGURAS PARA ESTA TEMPORADA.
El maquillador Baltasar González Pinel, nos da la clave de la ecuación perfecta. Cuando los labios estan maquillados con un color fuerte se produce un rebote visual que nos lleva directamente a enfocar las cejas.
Siguiendo esta regla óptica es imprescindible lucir unas cejas perfectas. Para un efecto lifting instantáneo podes "levantarlas" aplicando un lápiz color rosado por debajo de la ceja.

Impecable maquillaje, rojo vino en los labios y sombra gold que aporta luminosidad.

La inolvidable Rita Hayworth es una de las mujeres embajadoras de la tendencia labios fuertes + cejas impecables. En los años 50 la actriz cautivaba con su mirada, toda sensualidad.

Para las cejas que tienen que estar impecables, este fijador es especial para los pelillos más rebeldes.

Labial enriquecido con aceite de argán y vitamina E para hidratar los labios. Tono color fresa.

Barra labial de la colección Private Blend de Tom Ford. La formula está enriquecida con extracto de semilla de soja y aceite de camomila para evitar la sequedad de los labios.

Un kit perfecto, contiene cera suave, polvo para relleno, pinzas, pincel angular y aplicador.Rojo sangre para estos sugestivos labios.

Labios fuertes y sombras en color orange, si te animas ¡ adelante!

Milano Men's Fashion Week S2011

Milan menswear is indeed upon us as fashion flocks back to Milan for the menswear collections to come out of fashion houses such as Vivienne Westwood, Gucci, John Varvatos, Versace, Dolce&Gabbana, Etro, Roberto Cavalli, Missoni, Burberry, and Prada.

I spent almost half the day watching videos and jamming down ideas and comments I got on the shows I got to see and loved what my little eyes behold upon.



Over at John Varvatos: An array of deep grays, navy, and blacks on jackets, blazers, and vests. It reminds of a european paperboy back during madeline's time. Country-rocker. The one look that was nice was the plaid suit and long haired dude. He had this cool aura about him, mostly all of the gorgeous dudes did. The look was casual and cool yet effortless. The pants were either at the knee or to the ankle but they tailored so well. The between straight and skinny pair of pants on a guy is truly lux.



Versace had a nice aura as well: It had a 50s-60s feel to it, some looks made the men seem like mechanic's on a night out with the flounced hair. Once again, the pants same like varvatos, truly tailored to perfection! The colors here were like High School prom jewel tones and checkered looks, truly divo european chic. Towards the ending, were chests galore with boxers and vast robes in animal prints for the inner rocker or playboy in all guys. Divine.



Gucci did a double take indeed. It was all about showing a little chest hair in a rugged way yet stylish way. And boy are men showing legs for spring 2011. Denim hues, browns, and cool navy and creme hues. Some looking like fall 2010 looks (but just a hand full). Truly shows the story of the Italian man, very fashion forward, lovely tailoring to the T, that airy confidence about him, stunning navy suits, and the brown hued leather jacket looks and creme hues had a 70s man to it. I wanted to see an afro and gold chain added! The all white looks toward the end were so well put together. And the 4-5 different jewel toned jacket with white pants towards the end were lovely. Again, I wished for a gold chain effect!

"Can Not Be Tamed" -- Surely Not Miley Cyrus

(courtesy of NYMAG)


Miley Cyrus was seen wearing this monokini with hot leather shorts over it and performed with it at the Much Music Video Awards recently. She was grinding it with Justin Bieber and performing all sorts of gyrations on stage.

Is she not just seventeen now?

The monokini is lovely but lovely for the beach hon. In public as a normal get-up, Gaga, Janet Jackson, Christina Aguilera, Britney Spears, and Lil' kim is light years ahead of you in that department.

But I believe this will not be the only shocking thing she will do. She is in her growing phase, so expect tons more skin and out there looks.


Have Fun Miley. (we are all watching) :P

Kaye B.

UN FIN DE SEMANA REAL, LA BODA DE LA PRINCESA VICTORIA

BODA DE PRINCESA.
La princesa Victoria de Suecia se casó este fin de semana con Daniel Westling.
Eligió un vestido de seda y raso con cuello bote y una largisima cola, de Pär Engsheden.
Completó su look con unos zapatos de Roger Vinier forrados con la misma tela del vestido. La princesa Victoria, con un vestido nude de escote Diana de Elie Saab alta costura, en el evento de Stockhatm Concerthall.
La Reina de Jordania fue una de las mejores vestidas, con un vestido azul Yves Klein y clutch de inspiración Louis XIV. Los zapatos al tono del vestido.

Alberto de Mónaco y su prometida Charlene Wittstock, con vestido nude y escote strapless con chal semitransparente.

La princesa Letizia para el dia de la boda, deslumbro con un vestido color nude con aplicaciones de flores, el bolso de cadena, haciendo juego, con el traje, del mismo diseñador Felipe Varela.

El principe Frederik de Dinamarca y la princesa Mary con vestido en tono beige y escote strapless y un clutch trenzado de Bottega Veneta.

La infanta Cristina se decantó por un diseño drapeado en color verde candy con mangas cucharas que realzan los hombros. De Lorenzo Caprile.

Uniforme Negro Mexico (sudafirca 2010)

Bueno con todo este revuelo del mundial de Sudafrica 2010 nos preguntamos que tan efectivo a sido el uniforme negro de la Selección Mexicana el cual presenta al ser visitante. Muchas personas si no es que la mayoría esta a favor de este, puesto que realmente les gusto la combinación. E incluso Adidas dice ser una explosión de mercadotecnia para esta playerita negra, la cual les a dado muchas ganancias.
Esta playera o Jersey Negra de la Selección Mexicana a sido muy buscada por los mexicanos e incluso han llegado agotarse en muchos lugares. Pero si quieren esta camiseta en su versión oficial te cuesta entre $1,000.00 y $1,900.00 pesos.
En mercado libre la pueden localizar.
Personalmente nos gusta bastante esta playera. Así que si piensan comprarla ya saben mas o menos el costo o si prefieren imitaciones, esas las vimos en $200 pesos en pasaje México "Tepic". pero en mercado libre están creo que desde $ 120.00 pesos.
A ustedes que les parece la camiseta negra?

México contra Uruguay (sudafrica 2010)

Bueno con respecto a la copa de Sudafrica 2010, en estos últimos días tras el empate de México contra sudafrica y el grandioso triunfo sobre Francia, nos espera el partido contra el equipo Sudamericano de Uruguay quien anteriormente a sido campeón del mundo pero el cual la selección puede vencer, si no miren esta estadística de los partidos ganados contra los uruguayos.

14-07-2007 Uruguay 1-3 México Olímpico Copa América
26-10-2005 México 3-1 Uruguay Jalisco Amistoso
07-07-2004 Uruguay 2-2 México Elías Aguirre Copa América
15-10-2003 Uruguay 2-0 México Soldier Field Amistoso
25-07-2001 Uruguay 1-2 México Hernán Ramírez Copa América
13-07-1995 Uruguay 1-1 México Centenario Copa América
01-02-1995 Uruguay 0-1 México Jack Murphy Amistoso
20-11-1991 México 1-1 Uruguay Luis 'Pirata' Fuente Amistoso
07-05-1991 Uruguay 2-0 México Memorial Coliseum Amistoso
20-03-1990 Uruguay 1-2 México Memorial Coliseum Amistoso
13-03-1986 Uruguay 0-1 México Memorial Coliseul Amistoso
31-10-1984 Uruguay 1-1 México Centenario Amistoso
26-10-1968 Uruguay 0-2 México Centenario Amistoso
28-05-1968 México 2-2 Uruguay Azteca Amistoso
21-05-1968 México 3-3 Uruguay Azteca Amistoso
19-07-1966 Uruguay 0-0 México Wembley Copa del Mundo
23-03-1952 Uruguay 3-1 México Nacional Juegos Panamericanos

bueno entonces queridos amigos hagan su predicciones sobre este tan esperado partido, México vs Uruguay.

Tepicosos Prediction: Mexico 2 - 0 Uruguay
cual es tu predicción?